If you are feeling unwell it is important to seek professional help. Despite any feelings of hopelessness, there is help and treatment available to you.  

• NHS: Dial 999 in an emergency  

• Call 111 for professional health advice  

• Book an emergency GP appointment  

• Call Samaritans on 116 123 (24/7 freephone)  

• Access therapy  

If it isn’t an emergency lots of people find making time for the following can help – connecting with art, writing, going for a walk in nature, calling a friend, making some food you enjoy, learn something new, doing something kind for someone else, watching a favorite film.